November 8th is National Cappuccino Day!
Did you know the mental health benefits of coffee in moderation? Caffeine increases productivity, the scent of espresso is often used as a calming aromatherapy, the anti-inflammatory properties of coffee beans can reduce some symptoms of depression, and the simple act of sipping a warm beverage forces you to slow down and breathe.
Take 10 or 20 minutes to enjoy a cup and soak up all it's delicious benefits.