While I typically avoid trendy made up mental health terminology, this one caught my attention. Conversational narcissism involves a...

Humans need the same 5 simple things as plants to survive: Light: Take a break from work and enjoy the sunshine. The natural vitamin D...

Things have been weird in Tampa. We were hit by two major hurricanes in two weeks, with the second being predicted to completely...

My first class of my first day of graduate school, I walked into class, but it wasn't a usual classroom. Rather than desks and chairs the...

I'm honored to be a recipient of the Candela Award from Spring Health. This award recognizes the collective effort and dedication Spring...

Chapter 1 of On Kindness, by Adam Phillips and Barbara Taylor, provides an overview of how kindness has been viewed throughout history....

This month I'm reading and talking about "On Kindness", by Adam Phillips and Barbara Taylor. Why this one? First of all, it's very short...

Anyone who knows me knows my philosophy about finding the best fit. Every therapist is different from one another, and it's SO important...

This month marks 1 year since Dewdrop Therapy has been my full time work. Many of you know the story of how I came to do this work, how...

Taking a life inventory or reviewing life categories can be a powerful tool. These are common categories, though not always applicable...

Sure, here in Florida the change from summer to fall is just a day on the calendar. "Crisp in the fall" isn't really something that...

The Atlantic printed a brilliant article today about adult friendships, entitled, "What Adults Forget about Friendship", written by...

Renaissance: A revival of or renewed interest. Rebirth. Just over a year ago I submitted my resignation. The job at the company I’d been...

Back to school, and everything it includes, doesn't have to be overwhelming. Check out these tips for setting yourself up for success by...

Feeling burned out? Stressed about work or relationships or personal goals? Very often we know something isn't right and believe our own...

We are struggling with the sudden loss of tWitch, and it's come up quite a bit in sessions. "If it could happen to someone like him, how...

Moving from "wanting" or "trying" to "doing" is right around the corner. It's literally one step away.

November 8th is National Cappuccino Day! Did you know the mental health benefits of coffee in moderation? Caffeine increases...

Lately a trend has appeared where people spend a day off of work or school worried about what the work or school week will bring. We...