Do you ever feel like one moment tells your whole story? I’ve felt like that, too many times. Whether it's something I experienced that hurt, something I did that I regretted, a relationship gone wrong, a major work mistake....I've found myself creating a whole identity surrounding the lowest points of my life. I hear similar experiences so often. Why do we do this to ourselves? We are the only ones who gets to write our story, and we're free to re-write it as much as we want

Burnout can sneak up on us like a slow-moving storm. One day, we feel energized and ready to take on the world. The next, we’re drained, overwhelmed, and questioning our purpose. I’ve been there, and I know how confusing and isolating it can feel. But here’s the good news: burnout is not a life sentence. With the right tools and support, especially counseling, we can recognize the signs early and take steps to prevent it from taking over our lives. Let’s explore how we can sp

Life often feels like a winding river, doesn’t it? Sometimes calm and clear, other times rushing and turbulent. Navigating these waters requires more than just strength; it calls for emotional wisdom. Developing emotional intelligence is like learning to read the currents and steer your boat with confidence. It’s a skill that can transform how we connect with others and ourselves, especially during times of change or stress. Let’s explore together some emotional growth techni

Emotional manipulation can quietly undermine relationships, leaving people feeling confused, guilty, or insecure. It often involves subtle tactics that make it hard to recognize, especially when communication is unclear or ambiguous. Understanding how emotional manipulation works and learning how to respond clearly can protect your well-being and improve your interactions with others. Recognizing emotional manipulation in everyday situations What Is Emotional Manipulation? Em

While I typically avoid trendy made up mental health terminology, this one caught my attention. Conversational narcissism involves a...

Humans need the same 5 simple things as plants to survive: Light: Take a break from work and enjoy the sunshine. The natural vitamin D...

Things have been weird in Tampa. We were hit by two major hurricanes in two weeks, with the second being predicted to completely...

My first class of my first day of graduate school, I walked into class, but it wasn't a usual classroom. Rather than desks and chairs the...

I'm honored to be a recipient of the Candela Award from Spring Health. This award recognizes the collective effort and dedication Spring...

Chapter 1 of On Kindness, by Adam Phillips and Barbara Taylor, provides an overview of how kindness has been viewed throughout history....

This month I'm reading and talking about "On Kindness", by Adam Phillips and Barbara Taylor. Why this one? First of all, it's very short...

Anyone who knows me knows my philosophy about finding the best fit. Every therapist is different from one another, and it's SO important...

This month marks 1 year since Dewdrop Therapy has been my full time work. Many of you know the story of how I came to do this work, how...

Taking a life inventory or reviewing life categories can be a powerful tool. These are common categories, though not always applicable...

Sure, here in Florida the change from summer to fall is just a day on the calendar. "Crisp in the fall" isn't really something that...

The Atlantic printed a brilliant article today about adult friendships, entitled, "What Adults Forget about Friendship", written by...

Renaissance: A revival of or renewed interest. Rebirth. Just over a year ago I submitted my resignation. The job at the company I’d been...

Back to school, and everything it includes, doesn't have to be overwhelming. Check out these tips for setting yourself up for success by...

Feeling burned out? Stressed about work or relationships or personal goals? Very often we know something isn't right and believe our own...

We are struggling with the sudden loss of tWitch, and it's come up quite a bit in sessions. "If it could happen to someone like him, how...