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  • Writer's pictureDewdrop Counseling

Your Life Inventory


Taking a life inventory or reviewing life categories can be a powerful tool.


These are common categories, though not always applicable for everyone:

  • Rest

  • Work

  • Physical Health

  • Fun

  • Family & Friends

  • Personal Development,

  • Mental Health

  • Spiritual & Purpose

The important thing is considering how much energy currently goes into each of your life categories vs how much would you ideally put into each category. Are things balanced the way you think they should be? If not, what would you like to change? And how can you go about making that shift?



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