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Preventing the Sunday Scaries

Lately a trend has appeared where people spend a day off of work or school worried about what the work or school week will bring. We already dedicate so much of our time working; we need and deserve our rest. Do you feel like your life is out of balance? You aren't alone and help is available.

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We are struggling with the sudden loss of tWitch, and it's come up quite a bit in sessions. "If it could happen to someone like him, how am I supposed to manage my own depression? He had everything."

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